Welcome to the ultimate guide to chest binding! If you’re exploring binding for the first time or looking to refine your practice, we’ve got you covered. We know that not everyone who was born with chest tissue loves it. If that’s you, we understand you, and you’re not alone! 

With over 15 years of experience designing and refining binders, we understand the importance of binding safely. So in this guide, we’ll cover everything from the basics of binding to tips for safe wear, choosing the right style, and understanding the long-term effects. Whether you’re new to binding or just looking for more information, this guide will give you the knowledge to make informed, healthy decisions for your body.

If you’d rather get this info by video, check out this FREE workshop on chest binding with Plume Health!

What is Chest Binding?

Chest binding is the practice of wearing a specially designed compression garment to flatten chest tissue and create a what could be considered as more masculine or gender-neutral appearance. It’s often (but not exclusively!) used by people who experience gender dysphoria, which is a discomfort with the alignment between their body and gender identity.

Many people seek a flatter chest and find that wearing a compression binder is a great solution to help them feel more at ease in their bodies. Binding can be a great way to manage difficult feelings that can come with having chest tissue. It’s also a safer, more affordable alternative to top surgery, and for some, it’s the first step in deciding whether surgery might be the right choice.

Who are Binders For?

Binding is for ANYONE who finds it affirming! Chest binding isn’t only for trans men, transmasculine people, or people who identify as trans. It's a helpful and affirming practice for anyone who feels that a flatter chest will align better with their gender expression. This includes nonbinary individuals, gender-nonconforming people, drag performers, cisgender women, and even transfeminine individuals. 

It’s essential to note that binding is a personal choice. There’s no “right” or “wrong” way to present yourself, and you don’t need to bind to express masculinity or any other gender. If binding makes you feel more comfortable and authentic, then it’s a valid tool for self-expression.

Binding is a way to express yourself on your terms, and you don’t need to experience dysphoria to bind. You can want to bind often, or just the times you feel like it. We cannot express enough that this is your journey. If it helps you feel more comfortable and confident in your body, it’s valid.

Key Takeaways:

• Binders are used to align appearance with gender identity, deal with dysphoria, or help you feel comfortable in your body.

• It’s used by anyone who wants to bind, including trans, nonbinary, gender-nonconforming, and cisgender people.

• Binding is a personal choice, not a requirement for masculinity or identity.

• Any reason you want to bind is valid! 

The Benefits of Chest Binding

Chest binding provides a range of benefits, from emotional and mental well-being to physical comfort. Many people experience significant relief from gender dysphoria and enhanced self-esteem once they start binding. While the physical benefits are important, binding also plays a critical role in helping individuals feel affirmed in their identity.

1. Reduction of Gender Dysphoria

For many people, chest binding is an effective way to address gender dysphoria. Gender dysphoria is the discomfort or distress a person feels when their gender identity doesn’t align with the sex they were assigned at birth. A flatter chest can help bring a sense of alignment between one’s gender identity and physical appearance. This is especially helpful for people who experience discomfort with their natural breast tissue.

2. Positive Impact on Mental Health

Binding can significantly improve mental health by providing a sense of control over one's body. Many people report feeling less anxiety and depression when they wear a binder, as it creates a physical manifestation of their gender expression. A well-fitted binder allows you to present yourself in a way that aligns with your identity, leading to boosted confidence and a more positive self-image.

3. Social Affirmation

A flatter chest can make social interactions more comfortable, particularly in situations where people may misgender you based on your body shape. Binding can help you feel more confident in public spaces, leading to fewer instances of misgendering and more opportunities for self-expression.

4. Increased Comfort and Freedom

Another significant benefit of chest binding is the increased freedom it provides in terms of clothing options. Binding can make it easier to wear previously uncomfortable clothes, giving you the confidence to experiment with your style. Whether it’s fitting into tighter clothing or simply feeling more secure in your outfit, binding allows you to express your gender in ways that feel authentic and comfortable.

What is a Binder?

A binder (also known as a chest binder, FtM binder, or breast binder) is a specialized garment designed to compress the chest and create a flatter, or more “masculinized” appearance. A chest binder works by applying even pressure across the chest, which helps redistribute breast tissue. Unlike tape or other makeshift binding methods, binders are made from carefully chosen compression fabrics that allow for controlled compression. 

A chest binder is: 

• A technical garment designed to compress the chest tissue to create a flatter appearance.
  

• Made from compression fabrics that redistribute chest tissue, not shrink it, to create a smooth, contoured look.
  

• It works by applying even pressure across the chest, helping to reduce the visibility of breast tissue.

How Does a Chest Binder Work?

Breast tissue mostly consists of fat and glands, and a chest binder works by redistributing the tissue across the chest. Contrary to what some might assume, this tissue cannot be significantly reduced in volume by pressure. Wearing a chest binder doesn’t shrink the breast tissue; instead, it evenly disperses it, which gives the appearance of a flat front. 

Binders use technical compression fabrics and carefully designed patterns to provide a secure and comfortable fit. Reputable binder brands make sure that there’s enough compression so you feel affirmed in your binder, but also enough stretch to keep you safe. We also use special techniques to cut the fabric along different tension lines, allowing us to “pull” the tension in ways that make it safer on your body. 

These principles are important to keep your body safe and healthy, which is why it’s important to know how binders work before you go shopping! Many binder styles just go for the most pressure possible, which can compress the tissue into the ribs and sternum, causing long-term damage to the bones and connective tissue, sometimes creating a cavity that can stay even after you’ve had top surgery. We really don’t want that for you.

 The key to safe binding is to ensure compression is applied evenly without causing harm. Poorly designed binders can compress the chest unevenly or too tightly, which can result in injury to the ribcage, sternum, or connective tissues. A high-quality binder is carefully crafted to provide secure compression while ensuring that the body remains safe and comfortable.

Traditionally, most binders are designed with a non-stretch panel in the front and a stretch panel in the back. The non-stretch front compresses tightly, creating a very flat appearance, while the back panel offers stretch for movement. While many companies use this design because of its effectiveness, we’ve designed our binders a little differently. 

The Traditional Way Binders Are Made

There are two main ways to construct a chest binder, and understanding the difference is key to making the right choice for your body. The “traditional” binder construction typically uses a non-stretch cotton twill or similar fabric in the front with a thin, very stretchy Lycra panel in the back. 

Initially, this design offers tight compression and a very flat silhouette, which can be appealing for creating a smooth chest appearance. However, over time, the stretchy back panel starts to "give out," causing the binder to lose its ability to compress effectively. This means you can't wear the binder for long periods before it stops providing the flattening effect you need. Additionally, these binders often lack an elasticized bottom edge, leading to the chest tissue potentially spilling out from the bottom, which can be uncomfortable and unsafe.

While a non-stretch front panel can offer a flatter appearance, it can also be restrictive, making it harder to breathe and limiting movement. Over time, this type of binder can cause discomfort and pose health risks, especially for those with a larger chest.

How Origami Custom’s Binders are Different

At Origami Customs, we’ve taken a different approach by using stretch materials throughout the binder. Both the front and back panels are made to move with you and have a stretch band at the bottom to ensure your chest tissue stays securely inside the binder.

While our binders effectively compress chest tissue, there will still be a slight contour around the rib cage due to the stretch. While these binders might not offer the same "super-flat" appearance as traditional binders, our designs prioritize your comfort, safety, and freedom of movement.

Binders made from stretch fabrics don’t come with the same health risks as traditional ones. Our stretch binders can be worn for over 8 hours safely, and are safe for activities like swimming or exercise without restricting your breathing. Stretch designs can also be safer for young people, who might have higher tendencies towards risky behaviours due to an increased dysphoria, a more active lifestyle, or external pressures.

Key Reasons for Our Binder Design:

• Comfort and Safety First: Non-stretch front panels can restrict movement and cause discomfort, especially for long-term wear. Our stretch mesh provides flexibility while still compressing, ensuring you can move and breathe freely.
  

• Freedom of Movement: The mesh fabric in our binders allows for a greater range of motion, meaning you can be active—whether that’s working out, dancing, or swimming—without feeling restricted. This also helps with proper lung expansion during physical activities, preventing issues like overheating or difficulty breathing.
  

• Long-Term Durability: Unlike traditional flat-front binders, which can lose their shape over time, the flexible mesh in our binders maintains its elasticity and compression, giving you a more durable product that lasts longer.
  

• Custom Sizing and Fit: We offer free custom sizing to ensure your binder fits perfectly to your body, reducing the risk of discomfort and ensuring a safer binding experience. Our approach helps distribute compression evenly, which is crucial for comfort and health.

Read more about Why We Build Our Binders Differently

We believe in your right to make the best choice for your body, and we don't need you to buy one of our binders if it's not the right choice for you. However, we do want to make sure you’re choosing something safe and comfortable. 

That's why we strongly advise against binders that restrict your breathing, like the traditional flat front panel binders. These types of binders can compress your chest too tightly, making it harder to breathe and potentially leading to discomfort and long-term health issues. We encourage you to prioritize your health and well-being by choosing binders that offer safe, comfortable compression—something that will help you feel affirmed without compromising your health.

Choosing the Right Style of Binder

Choosing the right binder is essential for both comfort and safety. There are different styles of binders designed for various body types, preferences, and activities. Here’s a breakdown of the most common types:

1. Short Binders

These are binders that end at your mid-rib cage or at your natural waist.

• Best for: Active wear, sports, or everyday use. Choose a racerback design for greater arm mobility.

• Benefits: More breathable, less restrictive, and great for moving around. These binders are ideal for individuals who need flexibility during physical activity. However, they may leave an outline at the waist.

• Thing to Note: You may see the outline at the waist, “giving away” that you’re wearing a binder

• Styles: Lycra Bra, Tank, Lycra Racerback, Mesh Racerback, Mesh Bra 

Model shown wearing our longest low-compression binder option, the Pilot Crop, but this is not an example of how a true long binder fits

2. Long Binders

These are binders where the fabric goes further down the body, closer to the hips.

• Best for: A smoother, more contoured silhouette. The longer length helps provide better compression along the chest, offering a more consistent, smooth look under clothes.
  

• Benefits: Provides a sleek, long-line fit and also helps with hip compression if you're experiencing hip dysphoria. They tuck neatly into pants for a more seamless look.
  

• Style: We don’t offer a long binder, but we do love this one! 

3. Closure Binders

These binders have clasps along one side, so they don’t have to be pulled over the head.

• Best for: People with limited mobility or shoulder issues, or people with larger chest sizes.

• Benefits: For individuals with a larger chest and smaller ribcage, the closures provide a more adjustable fit, ensuring that the binder sits snugly around the ribcage. Without a side open, it’s possible that a binder would hang too far from the ribcage and cause gaping. It’s also easier to get on and off, and takes less time.

• Things to note: 

-  You need to have some arm strength to close a side-open binder. 

-  They can come with less even compression, so you need to be more careful when putting them on.

-  Front closure binders with a zipper or closure down the middle are often made for post-operative compression- it’s important to note that these are NOT made for everyday use! They don’t have enough stretch to be safely used as a daily binder. ONLY use these after top surgery or other chest operations.

• Styles: Side-Open Binder

4. Strapless Binders

Binders without straps around the shoulders.

• Best for: Discreet under clothing.

• Benefits: They are ideal when you want to hide the binder completely under your clothes. However, they tend to be less secure, so frequent adjustments may be needed.

• Styles: We don’t have one we totally love, but let us know if you have one you do!  

5. Swim Binders

It can be any style and shape of binder, as long as it’s made out of swim-safe materials with adequate stretch. 

• Best for: Swimming and water activities.

• Benefits: Swim binders are designed with water-resistant, flexible fabrics that are ideal for use in swimming. They’re breathable and allow for easy movement while keeping you comfortable in the water.

• Styles: All our binders are swim safe! We also have Lycra swim-specific binders that match our swim bottoms!

6. Hybrid/Flexible Compression Binders

Not everyone experiences chest dysphoria in the same way/to the same extent, and many brands (like ours) make options for people who want a softer/safer, non-restrictive binding experience. There are more and more binders on the market that offer low/moderate/flexible compression levels. You no longer have to only get a high-compression style!

• Best for: Those who prefer lighter compression, need flexibility for movement, or want to take breaks from high compression binding.

• Benefits: These binders provide low to moderate compression and are ideal for people who want a less restrictive binding experience. They are safer for long periods of wear, especially for active individuals.

• Style: Reversible Lycra Soft, Spar Crop

Interested in which style of our binders offers which levels of compression? Watch the video about our binder styles! 

How to Put on a Binder

Properly putting on a binder is essential for ensuring comfort and safety. Watch THIS VIDEO if you need a visual example! Here’s a step-by-step guide to help you get the most out of your binder:

1. Start fresh: Always put your binder on after showering to ensure your skin is clean and dry.

2. Roll the binder: If it’s an over-the-head style, roll it from the bottom up to make it easier to slide on. Starting from the bottom edge, roll the binder upwards, towards the outside, until about half is rolled up.

3. Roll it on: Put your arms through the binder and pull it over your head. (In some cases, you may need assistance to pull it down smoothly on your back.)
   

4. Adjust the tissue: Position your chest tissue so that the nipples face outwards, not down. You can adjust the tissue toward your armpits for a more natural look.

Note: It’s also possible to put your binder on by stepping into it - this will take some more adjusting, but is helpful if you’re unable to pull it over your head. Getting a binder on can be a little bit of a struggle, especially if you’re new to it, so be patient with yourself and take as much time as you need!

How to Size Your Binder Correctly

One of the most important aspects of safe binding is getting the right fit. A binder that’s too small can cause discomfort, breathing problems, and even long-term damage to your ribs and muscles. On the other hand, a binder that’s too large won’t bind effectively, which can lead to the chest tissue not being properly compressed. 

• Too tight: Can cause breathing problems and damage to the ribs and chest muscles.
  

• Too loose: Won’t bind effectively and may cause the binder to shift, reducing comfort and support.

Since everyone’s body is unique, a standard sizing chart might not work for everyone due to differences in chest, waist, shoulders, and ribcage shape. For the best fit, we recommend getting a custom-fit binder, which ensures the garment fits your body perfectly. 

A custom binder made from high-quality materials will maintain its shape over time, giving you a long-lasting, comfortable binding experience. To help you find your perfect fit, we offer a step-by-step sizing guide, and our team is always available to answer any questions you may have. With options like side-open styles for different chest-to-rib ratios, we’re here to make sure your binder is both comfortable and safe for long-term wear.

Watch our video for a guide to taking measurements and choosing the right fit!

Caring for Your Binder

To keep your binder in the best condition, wash it in cold water and hang it to dry. This helps preserve the elasticity and structure of the fabric, ensuring it lasts longer. If your binder starts to develop an odor, soak it in a mixture of water and baking soda before washing to eliminate any smells. 

While you can use a washing machine, handwashing is gentler and will help your binder maintain its shape and effectiveness for a longer time. Avoid using high heat, as this can break down the compression fibers, leading to premature wear and loss of support. By following these simple care instructions, your binder will remain in great condition and continue to provide you with reliable comfort for years.

Tips to care for your binder:

• Wash in cold water: Always wash your binder in cold water to prevent the compression fibers from breaking down.
  

• Air dry: Never put your binder in the dryer. Hang it up to dry to preserve its elasticity.
  

• Avoid high heat: High temperatures can weaken the fabric, reducing its lifespan.
  

Proper care ensures that your binder stays in good condition for longer and helps maintain its effectiveness. 

Want to know more? Read Our Blog on how to care for your intimates! 

Other Types of Binding 

There are other types of binding besides using a compression binder; some we can recommend, and some we’d warn against. That being said, trans people are incredibly resourceful when it comes to keeping ourselves safe and affirmed. In the absence of access to safe binding techniques, many of us have created our own methods. 

For example, some individuals have used tools like Ace bandages, Duct Tape or even Saran Wrap to bind. But these methods can compress ribs and cause skin irritation in a way that may cause long-term damage. Binders are specifically designed to avoid these risks, although they still need to be used with care.

While we now know that some of these practices come with long-term risks, we approach these choices with harm reduction in mind, understanding that we often make the best decisions we can with the resources available to us. As we gain more knowledge about the long-term effects of these strategies, we’re better equipped to make informed decisions about what’s best for our bodies and our well-being.

Image Copyright of TransTape

What is Binding Tape?

One alternative compression method we can also safely recommend is binding tape. Binding tape is a body-safe, medical-grade tape designed specifically for chest binding, offering an alternative to traditional binders. Unlike kinesthetic tape, which is used for muscle support, this tape is meant to be worn directly on the sensitive skin and is typically used for flattening and shaping the chest to achieve a more masculine or gender-neutral appearance. 

It's often referred to within the community as “trans tape”, although it’s important to note that not all products labeled as such are made by or affiliated with the popular TransTape brand. The term has become widely used due to its descriptive nature, but not all products marketed as "trans tape" are created equal. (Here’s our recommend for our fav brand!)

One of the advantages of binding tape is its customizability—it’s easier to adjust to the unique shape of your body, allowing for a more tailored chest shape compared to a binder. This flexibility makes it an attractive option for those who may find binders uncomfortable or expensive. Unlike binders, which use compression to flatten the chest, binding tape uses tension to hold chest tissue in place, avoiding the pressure that can cause discomfort or harm with prolonged use of compression garments. 

Binding tape adheres to the skin, and then you use the tension to pull your chest tissue aside to create the desired look of a flatter chest. Typically, tape can be worn for 2-4 days, offering a longer duration of wear compared to most binders, making it a great choice for those looking for an affordable, customizable option that doesn’t compress your lungs. 

Should I Choose a Chest Binder or Binding Tape?

When deciding between binding and tape, it’s important to consider your individual needs and preferences. Binding tape is a great alternative to traditional binders, offering a more discreet way to achieve a flatter chest. Its flexibility allows for a customizable fit, and it can be worn for longer periods compared to most binders. 

However, skin sensitivity plays a key role when using tape, so using tape may not be a great option for people with sensory issues. We recommend testing it out for a shorter period for the first time, to see how your skin reacts. Also, to prevent irritation, always create a barrier between your most sensitive skin and the adhesive. Using a sheet of gauze or creating a liner with tape for your nipples is a good practice. 

To avoid damaging your skin, it’s crucial to follow proper removal instructions, which often include using oil to gently loosen the tape, ensuring a safe and smooth removal process. Binding tape also isn’t reusable, so you’ll need to throw away and use new tape every time you want to bind.

Binding Tape- Pros

• You can safely wear it for longer periods of time because you’re not compressing your lungs and not restricting your breathing.

• It’s more customizable because you can choose where you position your chest tissue.

• It’s less investment in the short term. Tape is cheaper up front, although you’ll have to continue buying it over time. 

• It can be better for swimming/working out because it doesn’t compress your ribs while breathing.

• It uses tension rather than compression to hold and flatten breast tissue. This means there is virtually no risk of musculoskeletal damage to the ribs and chest muscles.

• It’s less obvious under certain clothing, like an open shirt.

Tape: cons

• It tends to work better on smaller chests

• Some people have sensitivities to the glue, so it’s not always good for people with sensitive skin.

• In the long term, it can be more expensive or wasteful, depending on how often you use it.

• If used improperly, it can cause friction burns and damage to the skin, including blisters. When skin is pulled aside and the tape is too taut, it overstretches the skin and causes too much friction. 

What Is the Difference Between a Binder and a Sports Bra?

The key difference between a binder and a sports bra lies in their purpose and the level of compression they provide. A chest binder is specifically designed to flatten and compress the chest. The patterns are cut differently to pull the chest tissue aside, and the fabric around your middle pulls the tissue down, not up. Binders are made with technical compression fabrics like nylon and spandex to provide firm, even pressure across the entire chest. This high level of compression helps create a more “masculine” silhouette.

On the other hand, a sports bra is designed primarily to provide support during physical activity. Its purpose is to minimize bounce and discomfort by offering moderate compression to hold the breasts in place without flattening them. Sports bras are designed with straps and bands that distribute weight and provide support, but support bands often lift the chest tissue upwards, generally giving you more contour to your chest, not less.

They are generally less likely to cause injury compared to improperly fitted or overly tight binders, but they are not specifically meant to flatten the chest. While some people might use high-compression sports bras as a temporary or lighter binding alternative, they do not offer the same degree of chest flattening as a proper binder. If you're looking to flatten your chest, a binder is the right choice; if you're looking for support during exercise, a sports bra is the way to go.

Do Binders Work on Large Chests?

Yes, binders do work on large chests, but it can take a little more effort to fully conceal chest tissue due to the amount you're working with. Binding can still be highly effective, but the process may require some additional techniques for optimal results. 

When binding with a larger chest, you'll need to redistribute the tissue manually. Gently move the breast tissue towards the sides, under the binder, directing it towards the armpits while ensuring your nipples are still pointing forward (not down). Larger breasts often have more fat, which can make the tissue easier to redistribute, but be sure to distribute pressure evenly to avoid lumps and discomfort. You may notice some tissue spilling towards the armpits, but positioning it like this will help compress the chest more effectively and minimize breathing discomfort. 

The larger your chest, the more important it is to have a binder that fits you well. Compressing a large amount of chest tissue needs to be done safely to avoid health issues. Choose a brand that specializes in plus-size or custom sizing to prioritize a proper fit. While it may be tempting to bind as tightly as possible, wearing a binder that is too small or too tight can cause discomfort and potentially harm. 

At Origami Customs, our binders a custom-fit for free with no size limitations. However, we do want to remind you that our binders are built differently from traditional flat-front binders. Our binders are made from stretch materials, so you will have some contour to your rib cage that will be more apparent on larger chests.

If you have a very small underbust compared to your chest tissue, our Side-open Binder is the best option to give you the maximum compression and avoid gapping along your rib cage. If you don’t choose one of our binders, we recommend that you opt for a long binder, which extends further down to the hips. Long binders provide more surface area to distribute compression evenly and help keep the chest tissue from spilling out beneath the binder.

Is Binding Safe?

Yes! Binding is a very safe practice when we’re risk-aware, listen to our bodies, and practice good habits. Just like many other affirming fashion choices- uncomfortable shoes, heavy earrings, makeup, sunscreen, corsets, and many others- there are downsides, and we have to be aware of how our bodies experience discomfort. 

We choose to bind for many reasons, and most of those reasons will likely outweigh any discomfort we experience. Listening to our bodies and knowing how to bind safely ensures a healthy and happy binding experience. 

The biggest risk of wearing a binder is long-term musculoskeletal damage to the ribcage, surrounding muscles, and tissue damage. This is the result of improper binder use, binding too tightly, or binding using improper tools. Following safety guidelines will ensure you mitigate risk as much as possible when binding.

Safety Tips for Chest Binding:

• Never wear a binder that you feel like you can’t take a deep breath in. Breathing should still feel easy.  

• Never wear a binder that makes you have rib pain. Binding should never be painful! 

• Choose a binder that is sized to your correct measurements. Never wear two binders or “size down.” This will add extra compression that your body can’t always handle. 

• Make sure that you take breaks every 4-5 hours (or whenever reasonable), especially when you’re feeling muscular discomfort or tension. 

• There’s no “exact time” to safely wear a binder, because every body is different. We recommend that you can safely wear our binders for 8-12 hours, but every body and every binder style will be different. Make sure you’re listening to your body for how long feels safe for you! 

• After taking your binder off, do some light stretching and massaging of the areas that have been compressed to encourage muscle movement and blood flow. 

• Never sleep in a binder. You need time to give your body a break and be able to breathe deeply while you rest.

• Wash your binder after every wear to help avoid skin irritation. 

• Showering after you take your binder off can help reduce the occurrence of acne and skin irritation. Don’t forget to moisturize after! 

• Minimize binder use on long flights or travel days. 

• For those with respiratory conditions like asthma, wearing a binder might be riskier than it is for others because it can disrupt already challenged breathing. 

• Post-surgical binders should only be used post-surgery and are not made for everyday use. 

How Long Can I Wear a Chest Binder?

We may recommend 8-12 hours a day in an Origami binder, but when it comes to how long you can safely wear a chest binder, there is no strict rule or "magic number" (other binder companies generally state 8 hours per day.) The key is balance. It’s about wearing your binder for as few hours as possible and giving your body ample time to rest. 

The more time you can spend without binding, the better. It's essential to listen to your body and commit to a self-care routine that includes taking breaks and stretching. Whenever possible, switch to low or no-compression garments during times when you're at home or in a safe environment where you don’t need the binding support.

If you are wearing a binder for extended periods, never push past 12 hours in a day, and if possible, take 15-minute stretching breaks after every 4-5 hours of binding to help your muscles and connective tissue recover. Additionally, it's a good practice to take an "off-day" once a week to give your body a complete rest from binding. These habits not only help prevent discomfort and health issues but also support long-term safety and well-being while binding.

Can I Sleep in My Binder?

Sleeping in a binder is dangerous and should be avoided at all costs. While we completely understand how intense and overwhelming dysphoria can feel, it’s important to prioritize your physical health, even though it might sometimes feel like a difficult trade-off for your mental comfort. 

Binding at night should only be done in extreme cases, such as when removing your binder would endanger your safety. For example, if you're sleeping around people who don’t know you’re trans, or if you’re experiencing severe emotional distress, the immediate priority should be to ensure your safety. In these situations, getting through the night safely is the most important thing.

The reason binding at night is problematic lies in how your body functions while you sleep. During sleep, your body undergoes essential repair processes, which require deep, uninterrupted breathing. Binding limits your air intake, making this natural repair cycle less effective and potentially impacting your overall health. 

Additionally, wearing a binder overnight can lead to increased muscle and joint soreness, especially in the upper body. The prolonged compression can cause tension to develop into chronic pain, which may linger even after you’ve stopped binding. So if you needed to wear your binder overnight, make sure to stretch and focus on deep breathing exercises to relieve any tension and prevent lasting discomfort. 

If you need to bind while you sleep, we recommend trying a very low compression binder or binding tape. These provide enough support to flatten your chest while offering a more breathable, safer option for sleep. Binding tape is definitely our favourite solution for these scenarios. It doesn’t compress the chest or lungs, but still flattens your chest tissue while you rest. Since it can be worn for up to 3-4 days, it's the only binding method safe for 24-hour use.

Can  I Exercise or Swim In a Binder?

Yes, you can safely exercise and swim in a binder, but it’s important to choose the right type of binder for these activities. Not all binders are safe for physical exertion! 

Things to look for in a binder you can safely exercise in: 

• Opt for a binder that provides moderate compression and has stretch panels that let you breathe easily, especially when taking deep breaths from exertion. 

• A workout safe binder should offer a wide range of movement and flexibility.  

• Any binder you exert energy in should be made from breathable materials to avoid overheating.

Binders made from stretchy, breathable materials (like our Powermesh!) offer the flexibility you need during physical activities, allowing your body to move and breathe without feeling restricted. Be sure to avoid tight, overly restrictive binders or binders with a non-stretch front panel that could limit your lung expansion or cause discomfort during exercise.

For swimming, choose a binder made of fabrics designed for use in water, with stretchy material that won’t constrict breathing. Our swim binders are made from chlorine- and salt-resistant fabrics, like swimwear Lycra, ensuring that they hold up well in the water while still providing the support you need. (You can also get matching swimwear bottoms!) 

All our binders are specifically crafted to allow you to breathe deeply and move freely, making them a great option for working out or water activities. As with any binder, it's important to listen to your body and make sure you’re not wearing your binder for too long (especially during physical exertion), to avoid restricting your movement or breathing.

Are Binders With Hook-and-Eye Closures or Clasps Unsafe?

Binders with clasps or hook-and-eye closures are not inherently unsafe, and they can actually offer some healthy advantages, particularly for individuals who need to take binder breaks throughout the day or those who have difficulty pulling a binder over their head. These types of binders allow for easier removal and adjustment, making them a convenient option for people with mobility concerns or those looking for more flexibility. 

However, many binder styles with clasps or zippers, especially those with closures down the center of the chest, are designed as post-surgical binders. These binders are specifically made to manage swelling and provide extreme compression during the recovery period after chest surgery. Wearing post-op recovery binders during daily activities can be dangerous if you still have chest tissue, as the compression is far too tight and restrictive for normal use, especially if you’re engaging in physical activities or wearing them for extended periods. 

Additionally, when choosing a binder with clasps, it’s important to ensure that it doesn’t allow for excessive variability in tightness. As we’ve mentioned, if you can over-tighten your binder or compress unevenly, it’s less safe. So, if you want an option with clasps, the safest option is to select a correctly-sized (ideally custom) binder with hook-and-eye clasps, worn at the correct row of hooks. This will ensure that you’re always wearing a correctly sized binder without the risk of over-tightening or creating uneven pressure on the chest.

Are There Long-Term Effects of Chest Binding?

While binders are a valuable tool for alleviating gender dysphoria and creating a more comfortable and affirming appearance, it’s important to be aware of the long-term effects of improper binding. You can absolutely bind in a way that keeps your body safe. However, improper use of binders over time—whether they’re worn for too long, are too tight, or don’t fit properly—can lead to lasting damage. 

Excessive pressure from a binder can affect the ribcage and fascia (the connective tissue between bones), potentially causing musculoskeletal problems, including rib and back issues. If the binder is too tight, it can restrict the natural movement of the chest and spine, leading to discomfort and postural issues, such as rounding of the back.

In some cases, these effects may even become noticeable after top surgery, where a concave section may form at the sternum due to prolonged compression. This is why it’s essential to always use a binder that fits properly and to follow safe binding practices, including limiting wear time, ensuring you can still breathe comfortably, and avoiding excessively tight or restrictive binders. With proper care and fit, you can minimize these risks and ensure your body remains healthy while achieving gender-affirmation.

What Should I Do if I Experience Any Problems While Binding?

If you experience any pain, difficulty breathing, or discomfort while binding, it’s important to stop binding immediately. We know how important it is to feel comfortable and affirmed in your body, but your health and safety always come first. 

Take off your binder and give your chest and any affected areas some time to relax and stretch without the binder. If the discomfort doesn’t go away or keeps happening, it’s crucial to check that your binder is the right size and type for your body. An ill-fitting binder can cause unnecessary strain, so make sure you’re using the right one for your needs.

If the issues persist or get worse, don’t hesitate to consult a doctor or healthcare professional. If you don’t have an affirming doctor, find a queer telehealth network or community support options. They can help you figure out if there’s an underlying medical concern and guide you toward the best solution, whether that’s adjusting your binder size, switching to a different style, or exploring other binding options. Your safety and comfort are our top priorities, so always listen to your body—if something feels off, it's okay to take a step back and reassess.

Quick Steps for If You’re Feeling Pain While Binding:

1. Stop Binding: If you feel pain, shortness of breath, or discomfort, remove your binder right away.
   

2. Allow Your Body to Relax: Give your chest and any affected areas time to rest and stretch.
   

3. Check Your Binder: Make sure your binder is the right size and style for your body.
   

4. Consult a Professional: If discomfort continues, seek advice from a doctor or healthcare professional.
   

5. Explore Alternatives: If binding is still uncomfortable after rest, look into other safe binding options or techniques, like binding tape.

If you don’t currently have a supportive physician in your area, check out our resource lists for telehealth or clinic options that may be available in your area:

The Giant Resource List for the United States

The Giant Resource List for Canada

Should I Bind If I'm Going to Get Top Surgery?

If you're planning to get top surgery, it's generally recommended to reduce or discontinue binding in the weeks leading up to your surgery. Binding can affect the skin's elasticity, which is crucial for proper wound healing and recovery after surgery. 

After surgery, you'll be required to wear a surgical binder to help with healing, which is different from the regular binding you do before surgery. But before surgery, you’ll need to take a break. We recommend discussing with your surgeon how long you should rest from binding before your procedure. 

While binding may have helped you feel affirmed, it’s important to give your skin a break to ensure that it’s in the best condition for the healing process. Reducing or stopping binding before surgery can lead to better cosmetic results and fewer complications during recovery.

Why you shouldn’t bind before top surgery:

• Skin Elasticity: Binding can impact the natural elasticity of your skin, which can affect the final results of your surgery.
  

• Wound Healing: Healthy, elastic skin is essential for proper healing. Binding can interfere with the skin's ability to heal, possibly leading to complications.
  

• Skin Breakdown: If you have any skin breakdown or sores from binding, they must heal completely before surgery, as they could impact the procedure.
  

• Consult with Your Surgeon: Always follow your surgeon’s advice. They can provide specific recommendations based on your individual needs and evaluate your current binding methods.

Important Chest Binding Tips for Young Bodies

When it comes to younger binder users, especially those in their teenage years, it's essential to be extra mindful of how binding can impact you. Your skin may be more sensitive, and your body is still growing, which makes finding a properly fitting binder made from the right materials super important. Additionally, binding continuously or improperly during these developmental years can affect their skeletal and respiratory health in the long run.

Sizing and Health Considerations

One key thing to keep in mind is that a chest binder should never be too tight. As young bodies grow and change, it’s vital to choose a binder that allows for that natural growth. A binder that is too tight can not only be uncomfortable but may also pose health risks by restricting development. It's best to pick a binder that provides the right amount of compression without being overly restrictive. Regularly checking the fit, adjusting the size as your body grows, or choosing soft binder options is a smart way to keep you comfortable and healthy!

Sweating and Skin Sensitivity

Young people often have more sensitive skin than adults, so it’s really important to pick a chest binder made from breathable materials. A binder that allows for proper airflow helps manage sweat, which is key to preventing skin irritation, rashes, and discomfort. Opting for materials that promote air circulation keeps the skin healthy and makes wearing the binder more comfortable, especially during workouts or throughout the day.

Bone Development and Pressure Balance

During the teenage years, bones, especially the ribcage, are still growing, so it’s super important to ensure that the binder applies balanced pressure. If a binder puts too much pressure on the front and not enough on the back, it can lead to posture problems and might even affect how the ribcage and spine develop. 

Choosing a binder that evenly distributes pressure across the chest and back helps protect against any potential issues with growth and development. This way, you’re not only thinking about comfort in the moment but also about long-term health for a growing body!

Is My Child Too Young to Bind? When is it Safe?

If you’re a parent considering whether your child is too young to bind, it’s important to note that there are no longitudinal studies yet on the impact of chest binding on developing bodies. Since puberty is such an individual process and people grow at different rates, there is no specific age when binding becomes “safe.” 

However, not allowing your child to bind can sometimes cause dysphoria or mental distress. So it’s important to consider their emotional and psychological well-being alongside physical safety and work together to find a solution that supports both their gender expression and overall health.

We recommend starting with the least amount of compression possible to support your child’s gender expression. For younger individuals with smaller chest tissue, something like a compression shirt or a sports bra (commonly worn by cisgender girls in early puberty) can provide sufficient support without interfering with muscle and bone development.

As your child’s chest develops and they need more compression, it’s essential to avoid overly tight sports bras, which are often a size too small. These can be even more damaging to the ribcage than binders due to their excessive tightness. At this stage, we recommend transitioning to a properly sized binder from a reputable company. Binders come in different compression levels, so as your child’s chest develops, they may gradually move from low to moderate, and eventually higher compression levels. 

Another excellent option for younger, developing bodies is the binding tape method, because it flattens the chest without compression. This method is gentle and can be a good choice for parents who want to ease into the process before making a binder decision. Especially for young people with hypermobility joint disorders, where compression can affect bone structure, low compression binders or kinetic tape are advised. 

Ideally, you would have a gender-affirming doctor that you can consult to create a plan that helps relieve your child’s dysphoria without causing harm. If your current doctor is not on board with supporting your child’s journey, there are many gender-affirming telehealth options you can reach out to for support. Some of our favourites include TransCare+ (Canada), Plume Health (US), and FOLX Health (US).

We’re Here For You

Chest binding is a deeply personal and affirming practice that can help you align your physical appearance with your gender identity. It can be done safely and be a very supportive practice, but it’s important to choose the right binder and use it correctly. 

Whether you have a smaller chest or a larger one, ensuring proper fit, comfort, and safety is key to a positive binding experience. We’ve covered the importance of choosing the right binder for your body, the risks of binding improperly, and tips for safe binding practices. Remember, your health and well-being always come first, and if something doesn’t feel right, it’s okay to take a step back and reassess. 

At Origami Customs, we’re here to support you with custom-fit binders designed to prioritize your comfort, safety, and gender affirmation. Always listen to your body, and don’t hesitate to reach out if you have any questions or need guidance on finding the best binding solution for you!

Added Chest Binding Resources:

A parent's guide to buying a chest binder for your child

https://www.pointofpride.org/blog/a-parents-guide-to-buying-a-chest-binder-for-your-child

Healthy Chest Binding for Trans and Non-Binary People: A Practical Guide

https://healthybinding.com/the-book/

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